15 Minute Leg Workout (Glutes, Thighs, & Hamstrings) | Beginners Program Week 3 No Equipment

You are with Bethany, Certified Personal Trainer and It’s Week 3 of our Beignners Program and it’s all about the legs! This is a great for everyone starting in the …

CBD Essence


  1. Looks very interesting I'll be doing this tomorrow…I just did my 10-km walk so I'm kind of tired but I will do this tomorrow… I like working on my legs … thanks for sharing

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