Episode 44: Sleep Your Way to the Top with Dr. Michael Breus | Win the Day™ podcast



Win the Day™ with James Whittaker Episode 44: Sleep Your Way to the Top with Dr. Michael Breus “No day is so bad it can’t be fixed with a nap.” — Carrie …

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2 Comments

  1. Great segment on sleep with Dr Breus. Slept like a baby until I had kids 32 years ago. Have struggled with sleep apnea and fatigue for 25 years. Seems simple, but I think a consistent bed time/awake time IS huge; adding consisitent exercise, PLUS my Cpap machine may be the trifecta for my better sleep. Thanks for the episode!

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